The Shift Shop Deluxe, The Shift Shop, Insanity Max 30 Deluxe and Insanity Max 30 hybrid workout schedule

Insanity Max 30 Insanity Max 30 Deluxe The Shift Shop The Shift Shop Deluxe

This workout schedule is a The Shift Shop Deluxe, The Shift Shop, Insanity Max 30 Deluxe and Insanity Max 30 hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by Roer0005 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Strength : 45The Shift Shop ≅45 mins	Super Strength : 50The Shift Shop Deluxe ≅50 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Strength : 35The Shift Shop ≅35 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins
Week 2	Tabata StrengthInsanity Max 30 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Speed : 35The Shift Shop ≅35 mins	Strength : 35The Shift Shop ≅35 mins	Strength : 45The Shift Shop ≅45 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins
Week 3	Tabata PowerInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Speed : 35The Shift Shop ≅35 mins	Strength : 35The Shift Shop ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins
Week 4	Strength : 35The Shift Shop ≅35 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Speed : 35The Shift Shop ≅35 mins	Strength : 35The Shift Shop ≅35 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

The Shift Shop Deluxe, The Shift Shop, Insanity Max 30 Deluxe and Insanity Max 30 hybrid workout schedule

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