This workout schedule is a The Shift Shop and Insanity Max 30 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by hholthaus at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Shift CoreThe Shift Shop ≅12 mins Strength : 35The Shift Shop ≅35 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins Strength : 25The Shift Shop ≅25 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Strength : 45The Shift Shop ≅45 mins | Speed : 25The Shift Shop ≅25 mins |
| Week 2 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Strength : 25The Shift Shop ≅25 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Strength : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Speed : 35The Shift Shop ≅35 mins | Strength : 25The Shift Shop ≅25 mins Shift CoreThe Shift Shop ≅12 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | Shift CoreThe Shift Shop ≅12 mins | Tabata PowerInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Sweat FestInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 4 | Strength : 35The Shift Shop ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Strength : 35The Shift Shop ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
