This workout calendar is a The Shift Shop and Insanity Max 30 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by hholthaus at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength : 35The Shift Shop ≅35 mins | Speed : 35The Shift Shop ≅35 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Strength : 45The Shift Shop ≅45 mins | Speed : 45The Shift Shop ≅45 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Tabata PowerInsanity Max 30 ≅30 mins | Strength : 25The Shift Shop ≅25 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Strength : 35The Shift Shop ≅35 mins | Speed : 25The Shift Shop ≅25 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Strength : 35The Shift Shop ≅35 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Speed : 45The Shift Shop ≅45 mins | Strength : 45The Shift Shop ≅45 mins | Strength : 35The Shift Shop ≅35 mins | Day Off |
| Week 4 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Speed : 25The Shift Shop ≅25 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Strength : 35The Shift Shop ≅35 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
