This workout schedule is a Tapout XT2, Tapout XT, Insanity Asylum and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by levanitzgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs ExtremeTapout XT2 ≅57 mins Flex XTTapout XT2 ≅56 mins | Competition CoreTapout XT ≅47 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio Power & ResistanceInsanity ≅44 mins Hurl XTTapout XT2 ≅56 mins | OvertimeInsanity Asylum ≅10 mins | Back to coreInsanity Asylum ≅42 mins Mobility & RecoveryTapout XT2 ≅52 mins | Day Off | Day Off |
| Week 2 | Flex XTTapout XT2 ≅56 mins Total Body XTTapout XT2 ≅60 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins Cross Core Combat 2Tapout XT2 ≅65 mins | Fight Night XTTapout XT2 ≅54 mins | GamedayInsanity Asylum ≅60 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week 3 | Back to coreInsanity Asylum ≅42 mins StrengthInsanity Asylum ≅47 mins | Pure CardioInsanity ≅42 mins 8 Pack AbsTapout XT2 ≅25 mins | Legs ExtremeTapout XT2 ≅57 mins Flex XTTapout XT2 ≅56 mins | StrengthInsanity Asylum ≅47 mins | Yoga XTTapout XT ≅51 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Day Off |
| Week 4 | Max Interval CircuitInsanity ≅64 mins OvertimeInsanity Asylum ≅10 mins | Flex XTTapout XT2 ≅56 mins 8 Pack AbsTapout XT2 ≅25 mins | Hurl XTTapout XT2 ≅56 mins Yoga XTTapout XT ≅51 mins | Max Interval PlyoInsanity ≅59 mins | Buns & Guns 2Tapout XT2 ≅65 mins Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Power & ResistanceInsanity ≅44 mins Mobility & RecoveryTapout XT2 ≅52 mins | Drench XTTapout XT2 ≅61 mins Ultimate Abs XTTapout XT ≅16 mins | Legs ExtremeTapout XT2 ≅57 mins Buns & Guns 2Tapout XT2 ≅65 mins | Flex XTTapout XT2 ≅56 mins | Muay ThaiTapout XT ≅40 mins Mobility & RecoveryTapout XT2 ≅52 mins | Day Off | Day Off |
| Week 6 | Fight Night XTTapout XT2 ≅54 mins Max Interval PlyoInsanity ≅59 mins | Cardio Power & ResistanceInsanity ≅44 mins 8 Pack AbsTapout XT2 ≅25 mins | Hurl XTTapout XT2 ≅56 mins Legs ExtremeTapout XT2 ≅57 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Flex XTTapout XT2 ≅56 mins Max RecoveryInsanity ≅47 mins | Day Off | Day Off |
| Week 7 | Cardio Power & ResistanceInsanity ≅44 mins Cross Core Combat 2Tapout XT2 ≅65 mins | Cardio XTTapout XT ≅46 mins 8 Pack AbsTapout XT2 ≅25 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Max Interval PlyoInsanity ≅59 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Competition CoreTapout XT ≅47 mins Legs ExtremeTapout XT2 ≅57 mins | Day Off | Day Off |
| Week 8 | Hurl XTTapout XT2 ≅56 mins StrengthInsanity Asylum ≅47 mins | Back to coreInsanity Asylum ≅42 mins Ultimate Abs XTTapout XT ≅16 mins | Hurl XTTapout XT2 ≅56 mins Buns & Guns 2Tapout XT2 ≅65 mins | Plyo XTTapout XT ≅52 mins | Fit TestInsanity ≅25 mins Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Power & ResistanceInsanity ≅44 mins Sprawl & Brawl 2Tapout XT2 ≅60 mins | Plyo XTTapout XT ≅52 mins 8 Pack AbsTapout XT2 ≅25 mins | Max RecoveryInsanity ≅47 mins Yoga XTTapout XT ≅51 mins | Spawl & BrawlTapout XT ≅46 mins | Buns & Guns 2Tapout XT2 ≅65 mins Flex XTTapout XT2 ≅56 mins | Day Off | Day Off |
| Week 10 | Max Cardio ConditioningInsanity ≅56 mins Mobility & RecoveryTapout XT2 ≅52 mins | Fight Night XTTapout XT2 ≅54 mins Cardio AbsInsanity ≅24 mins | Fit TestInsanity ≅25 mins Hurl XTTapout XT2 ≅56 mins | Flex XTTapout XT2 ≅56 mins | Buns & Guns XTTapout XT ≅31 mins Legs & BackTapout XT ≅40 mins | Day Off | Day Off |
| Week 11 | Plyometric Cardio CircuitInsanity ≅45 mins Yoga XTTapout XT ≅51 mins | Cardio Power & ResistanceInsanity ≅44 mins Ultimate Abs XTTapout XT ≅16 mins | Strength & Force UpperTapout XT ≅54 mins StrengthInsanity Asylum ≅47 mins | Max RecoveryInsanity ≅47 mins | Fight Night XTTapout XT2 ≅54 mins Flex XTTapout XT2 ≅56 mins | Day Off | Day Off |
| Week 12 | Drench XTTapout XT2 ≅61 mins GamedayInsanity Asylum ≅60 mins | Buns & Guns 2Tapout XT2 ≅65 mins Cardio AbsInsanity ≅24 mins | Strength & Force UpperTapout XT ≅54 mins Spawl & BrawlTapout XT ≅46 mins | Cross Core CombatTapout XT ≅46 mins | Flex XTTapout XT2 ≅56 mins Buns & Guns 2Tapout XT2 ≅65 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
