This workout schedule is a Tapout XT2 and P90X2 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by chaoticsmooth at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Buns & Guns 2Tapout XT2 ≅65 mins | Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins | PlyocideP90X2 ≅56 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Total Body XTTapout XT2 ≅60 mins X2 CoreP90X2 ≅55 mins | Day Off | Day Off |
| Week 2 | Flex XTTapout XT2 ≅56 mins | Legs ExtremeTapout XT2 ≅57 mins 8 Pack AbsTapout XT2 ≅25 mins | Total Body XTTapout XT2 ≅60 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | X2 Balance & PowerP90X2 ≅62 mins X2 CoreP90X2 ≅55 mins | Day Off | Day Off |
| Week 3 | P.A.P UpperP90X2 ≅52 mins | X2 Recovery & MobilityP90X2 ≅56 mins 8 Pack AbsTapout XT2 ≅25 mins | X2 YogaP90X2 ≅66 mins | Buns & Guns 2Tapout XT2 ≅65 mins | P.A.P UpperP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins | Day Off | Day Off |
| Week 4 | Drench XTTapout XT2 ≅61 mins | Fight Night XTTapout XT2 ≅54 mins X2 CoreP90X2 ≅55 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | P.A.P UpperP90X2 ≅52 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | X2 Balance & PowerP90X2 ≅62 mins | Legs ExtremeTapout XT2 ≅57 mins X2 Ab RipperP90X2 ≅16 mins | Drench XTTapout XT2 ≅61 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | X2 Shoulders & ArmsP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins | Day Off | Day Off |
| Week 6 | Flex XTTapout XT2 ≅56 mins | Cross Core Combat 2Tapout XT2 ≅65 mins X2 CoreP90X2 ≅55 mins | Legs ExtremeTapout XT2 ≅57 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | Fight Night XTTapout XT2 ≅54 mins 8 Pack AbsTapout XT2 ≅25 mins | Day Off | Day Off |
| Week 7 | Legs ExtremeTapout XT2 ≅57 mins | Chest, Back & BalanceP90X2 ≅58 mins 8 Pack AbsTapout XT2 ≅25 mins | P.A.P UpperP90X2 ≅52 mins | Legs ExtremeTapout XT2 ≅57 mins | PlyocideP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Day Off | Day Off |
| Week 8 | X2 Recovery & MobilityP90X2 ≅56 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins X2 CoreP90X2 ≅55 mins | Chest, Back & BalanceP90X2 ≅58 mins | X2 YogaP90X2 ≅66 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cross Core Combat 2Tapout XT2 ≅65 mins | Hurl XTTapout XT2 ≅56 mins X2 CoreP90X2 ≅55 mins | Flex XTTapout XT2 ≅56 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Mobility & RecoveryTapout XT2 ≅52 mins 8 Pack AbsTapout XT2 ≅25 mins | Day Off | Day Off |
| Week 10 | X2 Shoulders & ArmsP90X2 ≅52 mins | Legs ExtremeTapout XT2 ≅57 mins X2 CoreP90X2 ≅55 mins | Chest, Back & BalanceP90X2 ≅58 mins | PlyocideP90X2 ≅56 mins | Hurl XTTapout XT2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins | Day Off | Day Off |
| Week 11 | Base & BackP90X2 ≅55 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins | P.A.P LowerP90X2 ≅62 mins | PlyocideP90X2 ≅56 mins | X2 Shoulders & ArmsP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins | Day Off | Day Off |
| Week 12 | Legs ExtremeTapout XT2 ≅57 mins | Drench XTTapout XT2 ≅61 mins X2 CoreP90X2 ≅55 mins | P.A.P UpperP90X2 ≅52 mins | Total Body XTTapout XT2 ≅60 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
