MMA WITH A MIX
80 DAY OBSESSION/TAPOUT/LIIFT4
7 years ago by Jd7dpt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Core – Phase 380 Day Obsession ≅60 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Cross Core CombatTapout XT ≅46 mins Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Plyo XTTapout XT ≅52 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Competition CoreTapout XT ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 2 | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Cross Core Combat 2Tapout XT2 ≅65 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 8 Pack AbsTapout XT2 ≅25 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cross Core CombatTapout XT ≅46 mins | Cross Core Combat 2Tapout XT2 ≅65 mins Muay ThaiTapout XT ≅40 mins | Plyo XTTapout XT ≅52 mins Sprawl & Brawl 2Tapout XT2 ≅60 mins | Competition CoreTapout XT ≅47 mins Ultimate Abs XTTapout XT ≅16 mins |
| Week 3 | Total Body Core – Phase 380 Day Obsession ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Cross Core Combat 2Tapout XT2 ≅65 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo XTTapout XT ≅52 mins Cross Core CombatTapout XT ≅46 mins | Cross Core Combat 2Tapout XT2 ≅65 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Plyo XTTapout XT ≅52 mins Cross Core CombatTapout XT ≅46 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 8 Pack AbsTapout XT2 ≅25 mins |
| Week 4 | Plyo XTTapout XT ≅52 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Cross Core Combat 2Tapout XT2 ≅65 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Sprawl & Brawl 2Tapout XT2 ≅60 mins | Cross Core Combat 2Tapout XT2 ≅65 mins Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins Plyo XTTapout XT ≅52 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Ultimate Abs XTTapout XT ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sprawl & Brawl 2Tapout XT2 ≅60 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cross Core Combat 2Tapout XT2 ≅65 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo XTTapout XT ≅52 mins Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Competition CoreTapout XT ≅47 mins Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins 8 Pack AbsTapout XT2 ≅25 mins |
| Week 6 | Plyo XTTapout XT ≅52 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Plyo XTTapout XT ≅52 mins Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Plyo XTTapout XT ≅52 mins Cross Core CombatTapout XT ≅46 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 7 | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins Cross Core Combat 2Tapout XT2 ≅65 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Ultimate Abs XTTapout XT ≅16 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins Cross Core Combat 2Tapout XT2 ≅65 mins | Cross Core CombatTapout XT ≅46 mins Sprawl & Brawl 2Tapout XT2 ≅60 mins | Muay ThaiTapout XT ≅40 mins 8 Pack AbsTapout XT2 ≅25 mins |
| Week 8 | Cross Core Combat 2Tapout XT2 ≅65 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cross Core CombatTapout XT ≅46 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Muay ThaiTapout XT ≅40 mins 8 Pack AbsTapout XT2 ≅25 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Plyo XTTapout XT ≅52 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.