This workout calendar is a Tapout XT hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by jose_quan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Buns & Guns XTTapout XT ≅31 mins | Competition CoreTapout XT ≅47 mins | Plyo XTTapout XT ≅52 mins | Ripped ConditioningTapout XT ≅41 mins | Buns & Guns XTTapout XT ≅31 mins | Strength & Force UpperTapout XT ≅54 mins | Day Off |
| Week 2 | Cross Core CombatTapout XT ≅46 mins | Plyo XTTapout XT ≅52 mins | Buns & Guns XTTapout XT ≅31 mins | Cardio XTTapout XT ≅46 mins | Competition CoreTapout XT ≅47 mins | Plyo XTTapout XT ≅52 mins | Day Off |
| Week 3 | Buns & Guns XTTapout XT ≅31 mins | Muay ThaiTapout XT ≅40 mins | Cardio XTTapout XT ≅46 mins | Plyo XTTapout XT ≅52 mins | Buns & Guns XTTapout XT ≅31 mins | Ripped ConditioningTapout XT ≅41 mins | Day Off |
| Week 4 | Cardio XTTapout XT ≅46 mins | Competition CoreTapout XT ≅47 mins | Cross Core CombatTapout XT ≅46 mins | Strength & Force UpperTapout XT ≅54 mins | Plyo XTTapout XT ≅52 mins | Competition CoreTapout XT ≅47 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
