Body Transformation 2018
How to Get it Done in 2018
9 years ago by TYoung40 at http://workoutscheduler.net
How to Get it Done in 2018
9 years ago by TYoung40 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | Spawl & BrawlTapout XT ≅46 mins | AcceleratorP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 3 | Spawl & BrawlTapout XT ≅46 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Cardio XTTapout XT ≅46 mins | IsometrixP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 4 | CVXP90X3 ≅30 mins | Spawl & BrawlTapout XT ≅46 mins | Cardio XTTapout XT ≅46 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 6 | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Cardio XTTapout XT ≅46 mins | PulseInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 7 | Spawl & BrawlTapout XT ≅46 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Cardio XTTapout XT ≅46 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 8 | Cardio ChallengeInsanity Max 30 ≅30 mins | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Cardio XTTapout XT ≅46 mins | Sweat FestInsanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Spawl & BrawlTapout XT ≅46 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 10 | Cardio XTTapout XT ≅46 mins | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 11 | Spawl & BrawlTapout XT ≅46 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio XTTapout XT ≅46 mins | Sweat FestInsanity Max 30 ≅30 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 12 | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Muay ThaiTapout XT ≅40 mins | CVXP90X3 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Spawl & BrawlTapout XT ≅46 mins | IsometrixP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 14 | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 15 | MAX OUT SweatInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
| Week 16 | AcceleratorP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio XTTapout XT ≅46 mins | IsometrixP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.