This workout calendar is a Tapout XT hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 6 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by ihenry1991 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Strength & Force UpperTapout XT ≅54 mins | Competition CoreTapout XT ≅47 mins Ultimate Abs XTTapout XT ≅16 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio XTTapout XT ≅46 mins | Day Off | Plyo XTTapout XT ≅52 mins | Day Off |
| Week 2 | Strength & Force UpperTapout XT ≅54 mins | Cross Core CombatTapout XT ≅46 mins | Legs & BackTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Strength & Force UpperTapout XT ≅54 mins | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Legs & BackTapout XT ≅40 mins | Day Off |
| Week 3 | Yoga XTTapout XT ≅51 mins | Cardio XTTapout XT ≅46 mins | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Buns & Guns XTTapout XT ≅31 mins | Spawl & BrawlTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Strength & Force UpperTapout XT ≅54 mins | Day Off |
| Week 4 | Plyo XTTapout XT ≅52 mins | Legs & BackTapout XT ≅40 mins | Yoga XTTapout XT ≅51 mins Ultimate Abs XTTapout XT ≅16 mins | Competition CoreTapout XT ≅47 mins | Legs & BackTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Ripped ConditioningTapout XT ≅41 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Yoga XTTapout XT ≅51 mins | Buns & Guns XTTapout XT ≅31 mins | Competition CoreTapout XT ≅47 mins | Legs & BackTapout XT ≅40 mins | Strength & Force UpperTapout XT ≅54 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 6 | Spawl & BrawlTapout XT ≅46 mins | Cardio XTTapout XT ≅46 mins | Plyo XTTapout XT ≅52 mins Ultimate Abs XTTapout XT ≅16 mins | Strength & Force UpperTapout XT ≅54 mins | Spawl & BrawlTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Competition CoreTapout XT ≅47 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
