This workout calendar is a Tapout XT hybrid. It’s a 3 day workout calendar and has workout days on Tuesday, Thursday and Friday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by MMAWallis at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Ripped ConditioningTapout XT ≅41 mins | Day Off | Cardio XTTapout XT ≅46 mins | Spawl & BrawlTapout XT ≅46 mins | Day Off | Day Off |
| Week 2 | Day Off | Legs & BackTapout XT ≅40 mins | Day Off | Buns & Guns XTTapout XT ≅31 mins | Ripped ConditioningTapout XT ≅41 mins | Day Off | Day Off |
| Week 3 | Day Off | Yoga XTTapout XT ≅51 mins | Day Off | Strength & Force UpperTapout XT ≅54 mins | Cardio XTTapout XT ≅46 mins | Day Off | Day Off |
| Week 4 | Day Off | Buns & Guns XTTapout XT ≅31 mins | Day Off | Plyo XTTapout XT ≅52 mins | Competition CoreTapout XT ≅47 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
