This workout calendar is a T25 Beta hybrid. It’s a 3 day workout calendar and has workout days on Monday, Wednesday and Friday. The workout calendar is a 8 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by mike0156 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 3 | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 4 | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 6 | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 7 | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 8 | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
