P90X3 and 80 Day Obsession
cardio and focus on butt and legs
8 years ago by Cdalton1979 at http://workoutscheduler.net
cardio and focus on butt and legs
8 years ago by Cdalton1979 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Core – Phase 180 Day Obsession ≅40 mins | Booty – Phase 180 Day Obsession ≅60 mins | Day Off | MMXP90X3 ≅30 mins | Legs – Phase 180 Day Obsession ≅52 mins | Day Off | AAA – Phase 180 Day Obsession ≅55 mins |
| Week 2 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Booty – Phase 180 Day Obsession ≅60 mins | Day Off | CVXP90X3 ≅30 mins | Legs – Phase 180 Day Obsession ≅52 mins | Day Off | AAA – Phase 180 Day Obsession ≅55 mins |
| Week 3 | Cardio AlphaT25 Alpha ≅29 mins | Booty – Phase 180 Day Obsession ≅60 mins | Day Off | AcceleratorP90X3 ≅30 mins | Legs – Phase 180 Day Obsession ≅52 mins | Day Off | AAA – Phase 180 Day Obsession ≅55 mins |
| Week 4 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Booty – Phase 180 Day Obsession ≅60 mins | Day Off | Agility XP90X3 ≅30 mins | Legs – Phase 180 Day Obsession ≅52 mins | Day Off | AAA – Phase 180 Day Obsession ≅55 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Focus AlphaT25 Alpha ≅30 mins | Booty – Phase 280 Day Obsession ≅59 mins | Day Off | TriometricsP90X3 ≅30 mins | Legs – Phase 280 Day Obsession ≅46 mins | Day Off | AAA – Phase 280 Day Obsession ≅62 mins |
| Week 6 | Cardio Core – Phase 280 Day Obsession ≅43 mins | Booty – Phase 280 Day Obsession ≅59 mins | Day Off | MMXP90X3 ≅30 mins | Legs – Phase 280 Day Obsession ≅46 mins | Day Off | AAA – Phase 280 Day Obsession ≅62 mins |
| Week 7 | CVXP90X3 ≅30 mins | Booty – Phase 280 Day Obsession ≅59 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Legs – Phase 280 Day Obsession ≅46 mins | Day Off | AAA – Phase 280 Day Obsession ≅62 mins |
| Week 8 | Speed 2.0 BetaT25 Beta ≅29 mins | Booty – Phase 280 Day Obsession ≅59 mins | Day Off | AcceleratorP90X3 ≅30 mins | Legs – Phase 280 Day Obsession ≅46 mins | Day Off | AAA – Phase 280 Day Obsession ≅62 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Booty – Phase 380 Day Obsession ≅55 mins | Day Off | Agility XP90X3 ≅30 mins | Legs – Phase 380 Day Obsession ≅56 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins |
| Week 10 | Speed 3.0T25 Gamma ≅29 mins | Booty – Phase 380 Day Obsession ≅55 mins | Day Off | TriometricsP90X3 ≅30 mins | Legs – Phase 380 Day Obsession ≅56 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins |
| Week 11 | MMXP90X3 ≅30 mins | Booty – Phase 380 Day Obsession ≅55 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins | Legs – Phase 380 Day Obsession ≅56 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins |
| Week 12 | Extreme CircuitT25 Gamma ≅30 mins | Booty – Phase 380 Day Obsession ≅55 mins | Day Off | CVXP90X3 ≅30 mins | Legs – Phase 380 Day Obsession ≅56 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.