This workout calendar is a Shred It With Weights, Jillian Michaels One Week Shred, Slim Series and T25 Gamma hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 6 week advanced programme, which focuses on building muscle and getting you ripped.
9 years ago by Aroby25 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | StrengthOne Week Shred ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins Workout 2Shred It With Weights ≅29 mins | StrengthOne Week Shred ≅30 mins | Mix it UpSlim Series ≅58 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins |
| Week 2 | Shape it UpSlim Series ≅79 mins | Tear it UpSlim Series ≅79 mins | StrengthOne Week Shred ≅30 mins Mix it UpSlim Series ≅58 mins | Shape it UpSlim Series ≅79 mins | The PyramidT25 Gamma ≅30 mins | Day Off | Workout 2Shred It With Weights ≅29 mins |
| Week 3 | StrengthOne Week Shred ≅30 mins | Tear it UpSlim Series ≅79 mins | Shape it UpSlim Series ≅79 mins CardioOne Week Shred ≅30 mins | StrengthOne Week Shred ≅30 mins | Tear it UpSlim Series ≅79 mins | Day Off | Shape it UpSlim Series ≅79 mins |
| Week 4 | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Workout 2Shred It With Weights ≅29 mins Shape it UpSlim Series ≅79 mins | CardioOne Week Shred ≅30 mins | StrengthOne Week Shred ≅30 mins | Day Off | CardioOne Week Shred ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Shape it UpSlim Series ≅79 mins | Mix it UpSlim Series ≅58 mins | Extreme CircuitT25 Gamma ≅30 mins CardioOne Week Shred ≅30 mins | StrengthOne Week Shred ≅30 mins | The PyramidT25 Gamma ≅30 mins | Day Off | Shape it UpSlim Series ≅79 mins |
| Week 6 | Extreme CircuitT25 Gamma ≅30 mins | CardioOne Week Shred ≅30 mins | StrengthOne Week Shred ≅30 mins Workout 2Shred It With Weights ≅29 mins | Tear it UpSlim Series ≅79 mins | Shape it UpSlim Series ≅79 mins | Day Off | CardioOne Week Shred ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
