Shaun Week/Max 30 Hybrid
Push yourself with this personalized Shaun Week and Insanity Max 30 month long hybrid
9 years ago by erin041883 at http://workoutscheduler.net
Push yourself with this personalized Shaun Week and Insanity Max 30 month long hybrid
9 years ago by erin041883 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat IntervalsInsanity Max 30 ≅30 mins | RipsanityShaun Week ≅33 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Pure CardioShaun Week ≅27 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Speed 4.0Shaun Week ≅32 mins | Sweat FestInsanity Max 30 ≅30 mins | RipsanityShaun Week ≅33 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Dig DeepShaun Week ≅40 mins | 25 AbsShaun Week ≅28 mins | Day Off |
| Week 3 | Tabata PowerInsanity Max 30 ≅30 mins | Insane WeightsShaun Week ≅33 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | RipsanityShaun Week ≅33 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | Dig DeepShaun Week ≅40 mins | Insane WeightsShaun Week ≅33 mins | RipsanityShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Pure CardioShaun Week ≅27 mins | Dig DeepShaun Week ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.