This workout schedule is a Shaun Week, Turbo Fire Deluxe and Turbo Fire hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by Sarina8427 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tone 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Insane WeightsShaun Week ≅33 mins Dig DeepShaun Week ≅40 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Sculpt 30Turbo Fire ≅30 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Speed 4.0Shaun Week ≅32 mins Insane BasicsShaun Week ≅33 mins |
| Week 2 | Sculpt 30Turbo Fire ≅30 mins Pure CardioShaun Week ≅27 mins | Tone 30Turbo Fire ≅30 mins | Dig DeepShaun Week ≅40 mins Speed 4.0Shaun Week ≅32 mins | FIRE 55Turbo Fire ≅55 mins | Insane WeightsShaun Week ≅33 mins | FIRE 45Turbo Fire ≅45 mins 25 AbsShaun Week ≅28 mins | Sculpt 30Turbo Fire ≅30 mins RipsanityShaun Week ≅33 mins |
| Week 3 | FIRE 40Turbo Fire ≅40 mins Pure CardioShaun Week ≅27 mins | Insane BasicsShaun Week ≅33 mins | Insane WeightsShaun Week ≅33 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Dig DeepShaun Week ≅40 mins | Sculpt 30Turbo Fire ≅30 mins | Insane WeightsShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins | FIRE 40Turbo Fire ≅40 mins Sculpt 30Turbo Fire ≅30 mins |
| Week 4 | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Dig DeepShaun Week ≅40 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Tone 30Turbo Fire ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Stretch 40Turbo Fire ≅40 mins 25 AbsShaun Week ≅28 mins | Dig DeepShaun Week ≅40 mins Pure CardioShaun Week ≅27 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
