Shaun Week, Core de Force, Hammer and Chisel, 21 Day Fix Extreme, Insanity Max 30, Turbo Fire, ChaLean Extreme and Insanity hybrid workout schedule

21 Day Fix Extreme ChaLean Extreme Core de Force Hammer and Chisel Insanity Insanity Max 30 Shaun Week Turbo Fire

This workout schedule is a Shaun Week, Core de Force, Hammer and Chisel, 21 Day Fix Extreme, Insanity Max 30, Turbo Fire, ChaLean Extreme and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by Kami at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Push Circuit 2ChaLean Extreme ≅35 mins RipsanityShaun Week ≅33 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Core Cardio & BalanceInsanity ≅44 mins	Hammer PlyometricsHammer and Chisel ≅27 mins HIIT 25Turbo Fire ≅25 mins	Day Off
Week 2	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins FIRE 30Turbo Fire ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins	Day Off
Week 3	Sweat IntervalsInsanity Max 30 ≅30 mins FIRE 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins Lean Circuit 3ChaLean Extreme ≅38 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Tone 30Turbo Fire ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins Insane BasicsShaun Week ≅33 mins	FIRE 30Turbo Fire ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 4	Hammer PlyometricsHammer and Chisel ≅27 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins	FIRE 30Turbo Fire ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	RipsanityShaun Week ≅33 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Tone 30Turbo Fire ≅30 mins	Hammer ConditioningHammer and Chisel ≅31 mins Total Body HammerHammer and Chisel ≅44 mins	Tabata StrengthInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins	RipsanityShaun Week ≅33 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Day Off
Week 6	Pure CardioShaun Week ≅27 mins Tabata StrengthInsanity Max 30 ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Insane BasicsShaun Week ≅33 mins	FIRE 30Turbo Fire ≅30 mins Pure CardioShaun Week ≅27 mins	Tabata PowerInsanity Max 30 ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Day Off
Week 7	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Insane WeightsShaun Week ≅33 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins MAX OUT PowerInsanity Max 30 ≅30 mins	RipsanityShaun Week ≅33 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off
Week 8	HIIT 25Turbo Fire ≅25 mins Sweat FestInsanity Max 30 ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins Sculpt 30Turbo Fire ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins RipsanityShaun Week ≅33 mins	Sweat FestInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins Total Body ChiselHammer and Chisel ≅36 mins	FIRE 30Turbo Fire ≅30 mins Pure CardioShaun Week ≅27 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Shaun Week, Core de Force, Hammer and Chisel, 21 Day Fix Extreme, Insanity Max 30, Turbo Fire, ChaLean Extreme and Insanity hybrid workout schedule

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