This workout schedule is a Shaun Week, Core de Force and ChaLean Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 6 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Carriem74 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn IntervalsChaLean Extreme ≅46 mins | MMA SpeedCore de Force ≅27 mins | Dig DeepShaun Week ≅40 mins | RechargeChaLean Extreme ≅21 mins | Day Off | MMA PowerCore de Force ≅47 mins | Insane WeightsShaun Week ≅33 mins |
| Week 2 | Lean Circuit 3ChaLean Extreme ≅38 mins | MMA PlyoCore de Force ≅47 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | RipsanityShaun Week ≅33 mins | Day Off | MMA SpeedCore de Force ≅27 mins | RechargeChaLean Extreme ≅21 mins |
| Week 3 | Burn IntervalsChaLean Extreme ≅46 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | MMA ShredCore de Force ≅37 mins | Day Off | RechargeChaLean Extreme ≅21 mins | Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week 4 | Push Circuit 2ChaLean Extreme ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins | RipsanityShaun Week ≅33 mins | Dig DeepShaun Week ≅40 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | Speed 4.0Shaun Week ≅32 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Push Circuit 2ChaLean Extreme ≅35 mins | MMA PowerCore de Force ≅47 mins | Pure CardioShaun Week ≅27 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Speed 4.0Shaun Week ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week 6 | Pure CardioShaun Week ≅27 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Speed 4.0Shaun Week ≅32 mins | Insane WeightsShaun Week ≅33 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Pure CardioShaun Week ≅27 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
