This workout schedule is a Shaun Week, Cize and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Elrocha04 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Go For ItCize ≅40 mins | Core Cardio BetaT25 Beta ≅29 mins 8 Count AbsCize ≅8 mins | Hold Your OwnCize ≅14 mins | Day Off | Pure CardioShaun Week ≅27 mins 8 Count AbsCize ≅8 mins | Full OutCize ≅34 mins | Dynamic Core BetaT25 Beta ≅30 mins |
| Week 2 | Speed 4.0Shaun Week ≅32 mins | Speed 2.0 BetaT25 Beta ≅29 mins 25 AbsShaun Week ≅28 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Go For ItCize ≅40 mins 25 AbsShaun Week ≅28 mins | You Got ThisCize ≅43 mins | Insane WeightsShaun Week ≅33 mins |
| Week 3 | Rip’T Circuit BetaT25 Beta ≅30 mins | Insane BasicsShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins | Living in the 8sCize ≅51 mins | Day Off | Hold Your OwnCize ≅14 mins 25 AbsShaun Week ≅28 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 4 | Core Cardio BetaT25 Beta ≅29 mins | RipsanityShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Insane BasicsShaun Week ≅33 mins 8 Count AbsCize ≅8 mins | Insane WeightsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
