Ron’s Cize Extended-Intro Schedule

It’s really just the “basic” Cize Intro calendar with two extra weeks added (for the two “Deluxe” workouts). It combines the original 6 Cize workouts with the 2 additional “Weight-Loss” (i.e., Deluxe) programs – it’s really intended so that you “have a clue/can perform” for the next “Cize Advance/Deluxe/Weight-Loss Hybrid” schedule by already becoming familiar with the various Cize routines – so try to think of this as the “first 8 weeks” of a 13-week schedule. It’s the only way that you’ll be able to “dance like you’re doing Insanity” in my opinion.

Note: As a strength supplement when doing Cize-based schedules, I fold in a rotating Perfect Push-up 2 min drill schedule (which, in my opinion, blends in well with Shaun T’s body-weight based themes rather nicely).