This workout schedule is a Rockin Body and Slim in 6 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 6 week beginner programme, which focuses on building muscle and getting you ripped.
11 years ago by moiihyy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rock It OutRockin Body ≅45 mins | Booty TimeRockin Body ≅30 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Keep it UpSlim in 6 ≅40 mins | Start it UpSlim in 6 ≅25 mins | Ramp it UpSlim in 6 ≅48 mins | Day Off |
| Week 2 | Booty TimeRockin Body ≅30 mins | Rock It OutRockin Body ≅45 mins | Disco GrooveRockin Body ≅35 mins | Ramp it UpSlim in 6 ≅48 mins | Booty TimeRockin Body ≅30 mins | Rock It OutRockin Body ≅45 mins | Day Off |
| Week 3 | Burn it UpSlim in 6 ≅59 mins | Slim & LimberSlim in 6 ≅14 mins | Mark, Move & GrooveRockin Body ≅15 mins | Start it UpSlim in 6 ≅25 mins | Booty TimeRockin Body ≅30 mins | Rock It OutRockin Body ≅45 mins | Day Off |
| Week 4 | Burn it UpSlim in 6 ≅59 mins | Mark, Move & GrooveRockin Body ≅15 mins | Booty TimeRockin Body ≅30 mins | Slim & LimberSlim in 6 ≅14 mins | Rock It OutRockin Body ≅45 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Booty TimeRockin Body ≅30 mins | Burn it UpSlim in 6 ≅59 mins | Disco GrooveRockin Body ≅35 mins | Rock It OutRockin Body ≅45 mins | Booty TimeRockin Body ≅30 mins | Start it UpSlim in 6 ≅25 mins | Day Off |
| Week 6 | Slim & LimberSlim in 6 ≅14 mins | Rock It OutRockin Body ≅45 mins | Booty TimeRockin Body ≅30 mins | Burn it UpSlim in 6 ≅59 mins | Ramp it UpSlim in 6 ≅48 mins | Rock It OutRockin Body ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
