Strength and Tone
T25
Lifft4
Slim in 6
21 Day Fix
8 years ago by raglandlm at http://workoutscheduler.net
T25
Lifft4
Slim in 6
21 Day Fix
8 years ago by raglandlm at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Cardio AlphaT25 Alpha ≅29 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Dirty 30 Workout21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins Chest/Triceps – Circuitliift4 ≅39 mins | Lower Focus AlphaT25 Alpha ≅30 mins Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Yoga Fix21 Day Fix ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Shoulders – LIIFT Intervalsliift4 ≅31 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Legs – HIITliift4 ≅28 mins | Pilates Fix21 Day Fix ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | Core Cardio BetaT25 Beta ≅29 mins Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Plyo Fix21 Day Fix ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Legs – LIIFT 50/50liift4 ≅39 mins | Upper Focus BetaT25 Beta ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Chest/Triceps – Circuitliift4 ≅39 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Speed 3.0T25 Gamma ≅29 mins | Legs – HIITliift4 ≅28 mins LIIFT4 Stretchliift4 ≅9 mins | Slim & LimberSlim in 6 ≅14 mins | Rip’T UpT25 Gamma ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Plyo Fix21 Day Fix ≅30 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Back/Biceps – Circuitliift4 ≅35 mins | Cardio SculptSlim Series Express ≅36 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio CoreSlim Series Express ≅35 mins Shoulders – LIIFT Intervalsliift4 ≅31 mins | Cardio AlphaT25 Alpha ≅29 mins Pilates Fix21 Day Fix ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 6 | Lower Focus AlphaT25 Alpha ≅30 mins Chest/Triceps – Circuitliift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Lower Focus AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Shoulders – LIIFT Intervalsliift4 ≅31 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Legs – HIITliift4 ≅28 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 7 | Total Body Circuit AlphaT25 Alpha ≅30 mins Chest/Back – Circuitliift4 ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins Dynamic Core BetaT25 Beta ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | Shoulders/Arms Circuitliift4 ≅35 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Full Body HIITliift4 ≅32 mins Upper Focus BetaT25 Beta ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Rip’T UpT25 Gamma ≅30 mins |
| Week 8 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Chest/Back – Circuitliift4 ≅37 mins | Slim & 6 PackSlim in 6 ≅11 mins Legs – LIIFT 50/50liift4 ≅39 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins Shoulders/Arms Circuitliift4 ≅35 mins | Full Body HIITliift4 ≅32 mins | Slim & LimberSlim in 6 ≅14 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.