This workout schedule is a Ripped In 30, Killer Body and Extreme Shed & Shred hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 5 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Katerina_Rass at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Level 1Extreme Shed & Shred ≅30 mins | Level 2Ripped In 30 ≅34 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Firm Buns & ThighsKiller Body ≅37 mins | Level 4Ripped In 30 ≅33 mins | Level 2Extreme Shed & Shred ≅50 mins | Day Off |
| Week 2 | Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Level 1Ripped In 30 ≅35 mins | Level 4Ripped In 30 ≅33 mins | Firm Buns & ThighsKiller Body ≅37 mins | Level 2Ripped In 30 ≅34 mins | Level 1Ripped In 30 ≅35 mins | Day Off |
| Week 3 | Level 2Extreme Shed & Shred ≅50 mins | Level 3Ripped In 30 ≅31 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Level 2Ripped In 30 ≅34 mins | Firm Buns & ThighsKiller Body ≅37 mins | Level 3Ripped In 30 ≅31 mins | Day Off |
| Week 4 | Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Level 2Extreme Shed & Shred ≅50 mins | Level 2Ripped In 30 ≅34 mins | Firm Buns & ThighsKiller Body ≅37 mins | Level 3Ripped In 30 ≅31 mins | Level 4Ripped In 30 ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Level 2Ripped In 30 ≅34 mins | Level 2Extreme Shed & Shred ≅50 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Firm Buns & ThighsKiller Body ≅37 mins | Level 4Ripped In 30 ≅33 mins | Level 3Ripped In 30 ≅31 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
