My workout schedule to lose weight in the lead-up to summer and starting Uni.
6 years ago by dpark89 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Party ExpressRockin Body ≅25 mins Total Body Core – Phase 180 Day Obsession ≅60 mins | Mark, Move & GrooveRockin Body ≅15 mins Cardio Flow – Phase 180 Day Obsession ≅31 mins | Roll & Release80 Day Obsession ≅20 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Total Body Core – Phase 180 Day Obsession ≅60 mins | Mark, Move & GrooveRockin Body ≅15 mins Cardio Core – Phase 180 Day Obsession ≅40 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Level 1Ripped In 30 ≅35 mins | Stretch & Release80 Day Obsession ≅15 mins Hard-Core AbsRockin Body ≅10 mins |
| Week 2 | Cardio Flow – Phase 180 Day Obsession ≅31 mins Firm it UpSlim Series ≅59 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Cardio Flow – Phase 180 Day Obsession ≅31 mins | Roll & Release80 Day Obsession ≅20 mins Hard-Core AbsRockin Body ≅10 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins Firm it UpSlim Series ≅59 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Mark, Move & GrooveRockin Body ≅15 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins Disco GrooveRockin Body ≅35 mins | Stretch & Release80 Day Obsession ≅15 mins Hard-Core AbsRockin Body ≅10 mins |
| Week 3 | Shaun T’s Dance PartyRockin Body ≅45 mins Level 1Ripped In 30 ≅35 mins | Mark, Move & GrooveRockin Body ≅15 mins Cardio Flow – Phase 180 Day Obsession ≅31 mins | Roll & Release80 Day Obsession ≅20 mins Hard-Core AbsRockin Body ≅10 mins | Party ExpressRockin Body ≅25 mins Level 1Ripped In 30 ≅35 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Party ExpressRockin Body ≅25 mins | Tone it UpSlim Series ≅58 mins Total Body Core – Phase 180 Day Obsession ≅60 mins | Cool it OffSlim Series ≅58 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins |
| Week 4 | Cardio Core – Phase 280 Day Obsession ≅43 mins Hard-Core AbsRockin Body ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Level 2Ripped In 30 ≅34 mins | Tear it UpSlim Series ≅79 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Mix it UpSlim Series ≅58 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Hard-Core AbsRockin Body ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Flow – Phase 280 Day Obsession ≅41 mins Shape it UpSlim Series ≅79 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Level 2Ripped In 30 ≅34 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Tear it UpSlim Series ≅79 mins | Shape it UpSlim Series ≅79 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins |
| Week 6 | Cardio Flow – Phase 280 Day Obsession ≅41 mins Mix it UpSlim Series ≅58 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Tear it UpSlim Series ≅79 mins | Level 2Ripped In 30 ≅34 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins |
| Week 7 | Cardio Flow – Phase 280 Day Obsession ≅41 mins Mix it UpSlim Series ≅58 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Hard-Core AbsRockin Body ≅10 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Level 3Ripped In 30 ≅31 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Shape it UpSlim Series ≅79 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Hard-Core AbsRockin Body ≅10 mins |
| Week 8 | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Level 4Ripped In 30 ≅33 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Hard-Core AbsRockin Body ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Hard-Core AbsRockin Body ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Level 4Ripped In 30 ≅33 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Hard-Core AbsRockin Body ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Flow – Phase 380 Day Obsession ≅47 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Level 4Ripped In 30 ≅33 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins |
| Week 10 | Cardio Core – Phase 380 Day Obsession ≅42 mins Level 4Ripped In 30 ≅33 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Level 4Ripped In 30 ≅33 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins |
| Week 11 | Cardio Flow – Phase 380 Day Obsession ≅47 mins Level 4Ripped In 30 ≅33 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cool it OffSlim Series ≅58 mins Hard-Core AbsRockin Body ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Level 4Ripped In 30 ≅33 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins |
| Week 12 | Cardio Flow – Phase 380 Day Obsession ≅47 mins Hard-Core AbsRockin Body ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Level 4Ripped In 30 ≅33 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Hard-Core AbsRockin Body ≅10 mins | Level 4Ripped In 30 ≅33 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Cardio Core – Phase 380 Day Obsession ≅42 mins Level 4Ripped In 30 ≅33 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Level 4Ripped In 30 ≅33 mins Hard-Core AbsRockin Body ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Level 4Ripped In 30 ≅33 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Hard-Core AbsRockin Body ≅10 mins |
| Week 14 | Cardio Flow – Phase 380 Day Obsession ≅47 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Roll & Release80 Day Obsession ≅20 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Level 4Ripped In 30 ≅33 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins |
| Week 15 | Cardio Core – Phase 380 Day Obsession ≅42 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cool it OffSlim Series ≅58 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Level 4Ripped In 30 ≅33 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins |
| Week 16 | Level 4Ripped In 30 ≅33 mins Hard-Core AbsRockin Body ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
