This workout calendar is a Ripped In 30, Killer Body, 21 Day Fix Extreme – Ultimate and PiYo Deluxe hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 6 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by karen1007 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Level 1Ripped In 30 ≅35 mins Rock Hard AbsKiller Body ≅33 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Level 3Ripped In 30 ≅31 mins | Strong LegsPiYo Deluxe ≅30 mins Level 2Ripped In 30 ≅34 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins Level 3Ripped In 30 ≅31 mins | Day Off |
| Week 2 | Level 1Ripped In 30 ≅35 mins Rock Hard AbsKiller Body ≅33 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Level 4Ripped In 30 ≅33 mins | Firm Buns & ThighsKiller Body ≅37 mins Toned Back, Shoulders & ArmsKiller Body ≅33 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Level 3Ripped In 30 ≅31 mins Level 4Ripped In 30 ≅33 mins | Day Off |
| Week 3 | Full Body BlastPiYo Deluxe ≅30 mins Rock Hard AbsKiller Body ≅33 mins | Level 2Ripped In 30 ≅34 mins | Strong LegsPiYo Deluxe ≅30 mins | Level 3Ripped In 30 ≅31 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Level 4Ripped In 30 ≅33 mins Level 3Ripped In 30 ≅31 mins | Day Off |
| Week 4 | Firm Buns & ThighsKiller Body ≅37 mins Rock Hard AbsKiller Body ≅33 mins | Full Body BlastPiYo Deluxe ≅30 mins | Level 2Ripped In 30 ≅34 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Level 3Ripped In 30 ≅31 mins | Full Body BlastPiYo Deluxe ≅30 mins Level 2Ripped In 30 ≅34 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Level 4Ripped In 30 ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Level 2Ripped In 30 ≅34 mins | Strong LegsPiYo Deluxe ≅30 mins Level 4Ripped In 30 ≅33 mins | Level 3Ripped In 30 ≅31 mins | Level 2Ripped In 30 ≅34 mins Full Body BlastPiYo Deluxe ≅30 mins | Day Off |
| Week 6 | Level 4Ripped In 30 ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Ripped In 30 ≅31 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Level 4Ripped In 30 ≅33 mins | Firm Buns & ThighsKiller Body ≅37 mins | Level 2Ripped In 30 ≅34 mins Level 3Ripped In 30 ≅31 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
