Piyo transform 20 hybrid
Transition back into workouts post illness.
7 years ago by libertybellefitness at http://workoutscheduler.net
Transition back into workouts post illness.
7 years ago by libertybellefitness at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins | Week 1: PowerfulTransform :20 ≅20 mins | Define: Upper BodyPiYo ≅35 mins | 20 Min AbsTransform :20 ≅20 mins | Strength IntervalsPiYo ≅25 mins | Week 1: CutTransform :20 ≅20 mins | Week 1: BalancedTransform :20 ≅20 mins |
| Week 2 | SweatPiYo ≅35 mins | Week 2: StrongerTransform :20 ≅20 mins | Full Body BlastPiYo Deluxe ≅30 mins | Week 2: BurnTransform :20 ≅20 mins | Strength IntervalsPiYo ≅25 mins | CorePiYo ≅30 mins | Week 2: BalancedTransform :20 ≅20 mins |
| Week 3 | Built Stronger 1.0Transform :20 ≅20 mins | Strong LegsPiYo Deluxe ≅30 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins | CorePiYo ≅30 mins | Week 2: FasterTransform :20 ≅20 mins | DrenchPiYo ≅45 mins | 10 Min RecoveryTransform :20 ≅10 mins |
| Week 4 | Full Body BlastPiYo Deluxe ≅30 mins | Week 3: FasterTransform :20 ≅20 mins | SculptPiYo ≅30 mins | Built Stronger 2.0Transform :20 ≅20 mins | SweatPiYo ≅35 mins | Week 4: BalancedTransform :20 ≅20 mins | Hardcore on the floorPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.