This workout schedule is a Ripped In 30, Kickbox Fast Fix, Turbo Fire and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
9 years ago by Karalyeva at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Cardio ConditioningInsanity ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins | Level 3Ripped In 30 ≅31 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 2 | Tone 30Turbo Fire ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Max RecoveryInsanity ≅47 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 3 | Max Cardio ConditioningInsanity ≅56 mins | FIRE 55Turbo Fire ≅55 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins Workout 3Kickbox Fast Fix ≅20 mins | Day Off |
| Week 4 | HIIT 25Turbo Fire ≅25 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | FIRE 30Turbo Fire ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
