Ripped In 30, Cardio Kickbox, Killer Body, Shred It With Weights and Beginner Shred hybrid workout schedule

Beginner Shred Cardio Kickbox Killer Body Ripped In 30 Shred It With Weights

This workout schedule is a Ripped In 30, Cardio Kickbox, Killer Body, Shred It With Weights and Beginner Shred hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by Salemalderei at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Level 2Ripped In 30 ≅34 mins	Workout 3Beginner Shred ≅20 mins Toned Back, Shoulders & ArmsKiller Body ≅33 mins	Firm Buns & ThighsKiller Body ≅37 mins	Workout 2Beginner Shred ≅20 mins Cardio KickboxCardio Kickbox ≅25 mins	Level 1Ripped In 30 ≅35 mins	Firm Buns & ThighsKiller Body ≅37 mins Workout 2Beginner Shred ≅20 mins	Cardio KickboxCardio Kickbox ≅25 mins
Week 2	Level 3Ripped In 30 ≅31 mins	Level 2Ripped In 30 ≅34 mins Workout 2Beginner Shred ≅20 mins	Cardio KickboxCardio Kickbox ≅25 mins	Workout 3Beginner Shred ≅20 mins Workout 1Shred It With Weights ≅28 mins	Workout 2Beginner Shred ≅20 mins	Firm Buns & ThighsKiller Body ≅37 mins Cardio KickboxCardio Kickbox ≅25 mins	Level 3Ripped In 30 ≅31 mins
Week 3	Workout 1Beginner Shred ≅20 mins	Workout 3Beginner Shred ≅20 mins Firm Buns & ThighsKiller Body ≅37 mins	Level 2Ripped In 30 ≅34 mins	Cardio KickboxCardio Kickbox ≅25 mins Workout 3Beginner Shred ≅20 mins	Firm Buns & ThighsKiller Body ≅37 mins	Workout 2Shred It With Weights ≅29 mins Cardio KickboxCardio Kickbox ≅25 mins	Level 1Ripped In 30 ≅35 mins
Week 4	Workout 2Beginner Shred ≅20 mins	Toned Back, Shoulders & ArmsKiller Body ≅33 mins Level 3Ripped In 30 ≅31 mins	Workout 2Shred It With Weights ≅29 mins	Level 2Ripped In 30 ≅34 mins Workout 1Beginner Shred ≅20 mins	Level 1Ripped In 30 ≅35 mins	Workout 3Beginner Shred ≅20 mins Firm Buns & ThighsKiller Body ≅37 mins	Cardio KickboxCardio Kickbox ≅25 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Ripped In 30, Cardio Kickbox, Killer Body, Shred It With Weights and Beginner Shred hybrid workout schedule

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