This workout schedule is a Rev Abs and T25 Gamma hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 12 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by Paige at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T UpT25 Gamma ≅30 mins Power Intervals 2Rev Abs ≅30 mins | Strength & EnduranceRev Abs ≅40 mins Power IntervalsRev Abs ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins Power IntervalsRev Abs ≅30 mins | Full Throttle AbsRev Abs ≅44 mins Power Intervals 2Rev Abs ≅30 mins | Day Off | Day Off |
| Week 2 | Rev It UpRev Abs ≅30 mins Strength & EnduranceRev Abs ≅40 mins | Full Throttle AbsRev Abs ≅44 mins The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Full Throttle AbsRev Abs ≅44 mins Strength & EnduranceRev Abs ≅40 mins | Rip’T UpT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 3 | Extreme CircuitT25 Gamma ≅30 mins Strength & EnduranceRev Abs ≅40 mins | Full Throttle AbsRev Abs ≅44 mins The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Power Intervals 2Rev Abs ≅30 mins | Full Throttle IntervalsRev Abs ≅41 mins The PyramidT25 Gamma ≅30 mins | Full Throttle AbsRev Abs ≅44 mins Power IntervalsRev Abs ≅30 mins | Day Off | Day Off |
| Week 4 | Extreme CircuitT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Full Throttle AbsRev Abs ≅44 mins Rip’T UpT25 Gamma ≅30 mins | Power IntervalsRev Abs ≅30 mins The PyramidT25 Gamma ≅30 mins | Strength & EnduranceRev Abs ≅40 mins Rip’T UpT25 Gamma ≅30 mins | Full Throttle IntervalsRev Abs ≅41 mins Rev It UpRev Abs ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | Full Throttle IntervalsRev Abs ≅41 mins Full Throttle AbsRev Abs ≅44 mins | Rev It UpRev Abs ≅30 mins The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Power Intervals 2Rev Abs ≅30 mins | Rev It UpRev Abs ≅30 mins Full Throttle IntervalsRev Abs ≅41 mins | Day Off | Day Off |
| Week 6 | Extreme CircuitT25 Gamma ≅30 mins Strength & EnduranceRev Abs ≅40 mins | The PyramidT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Strength & EnduranceRev Abs ≅40 mins | The PyramidT25 Gamma ≅30 mins Full Throttle AbsRev Abs ≅44 mins | Extreme CircuitT25 Gamma ≅30 mins Full Throttle IntervalsRev Abs ≅41 mins | Day Off | Day Off |
| Week 7 | The PyramidT25 Gamma ≅30 mins Full Throttle AbsRev Abs ≅44 mins | Power Intervals 2Rev Abs ≅30 mins Rev It UpRev Abs ≅30 mins | The PyramidT25 Gamma ≅30 mins Full Throttle AbsRev Abs ≅44 mins | Strength & EnduranceRev Abs ≅40 mins Power Intervals 2Rev Abs ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 8 | Rip’T UpT25 Gamma ≅30 mins Rev It UpRev Abs ≅30 mins | Strength & EnduranceRev Abs ≅40 mins The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Full Throttle AbsRev Abs ≅44 mins | Strength & EnduranceRev Abs ≅40 mins Rev It UpRev Abs ≅30 mins | Power IntervalsRev Abs ≅30 mins Power Intervals 2Rev Abs ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Strength & EnduranceRev Abs ≅40 mins The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Full Throttle AbsRev Abs ≅44 mins | Strength & EnduranceRev Abs ≅40 mins Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 10 | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins Rev It UpRev Abs ≅30 mins | Strength & EnduranceRev Abs ≅40 mins Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Full Throttle AbsRev Abs ≅44 mins | Day Off | Day Off |
| Week 11 | Extreme CircuitT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Rev It UpRev Abs ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Full Throttle AbsRev Abs ≅44 mins The PyramidT25 Gamma ≅30 mins | Rev It UpRev Abs ≅30 mins Strength & EnduranceRev Abs ≅40 mins | Full Throttle AbsRev Abs ≅44 mins Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 12 | Extreme CircuitT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Power Intervals 2Rev Abs ≅30 mins The PyramidT25 Gamma ≅30 mins | Rev It UpRev Abs ≅30 mins Power IntervalsRev Abs ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Full Throttle AbsRev Abs ≅44 mins | Rip’T UpT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
