This workout schedule is a PiYo Deluxe and T25 Gamma hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 12 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by Paige at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The PyramidT25 Gamma ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 2 | Speed 3.0T25 Gamma ≅29 mins Full Body BlastPiYo Deluxe ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Full Body BlastPiYo Deluxe ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
| Week 3 | Full Body BlastPiYo Deluxe ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 4 | Strong LegsPiYo Deluxe ≅30 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Full Body BlastPiYo Deluxe ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Extreme CircuitT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Strong LegsPiYo Deluxe ≅30 mins | Rip’T UpT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 6 | Full Body BlastPiYo Deluxe ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Strong LegsPiYo Deluxe ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 7 | Extreme CircuitT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Full Body BlastPiYo Deluxe ≅30 mins The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
| Week 8 | Strong LegsPiYo Deluxe ≅30 mins The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Extreme CircuitT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Full Body BlastPiYo Deluxe ≅30 mins The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Full Body BlastPiYo Deluxe ≅30 mins The PyramidT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 10 | Strong LegsPiYo Deluxe ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
| Week 11 | Rip’T UpT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Strong LegsPiYo Deluxe ≅30 mins | Day Off | Day Off |
| Week 12 | Rip’T UpT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
