This workout schedule is a PiYo Deluxe and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by amina at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body BlastPiYo Deluxe ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | Max Interval CircuitInsanity ≅64 mins Plyometric Cardio CircuitInsanity ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins Fit TestInsanity ≅25 mins | Max RecoveryInsanity ≅47 mins Core Cardio & BalanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins Fit TestInsanity ≅25 mins | Plyometric Cardio CircuitInsanity ≅45 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 2 | Strong LegsPiYo Deluxe ≅30 mins Max RecoveryInsanity ≅47 mins | Cardio Power & ResistanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Strong LegsPiYo Deluxe ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins Full Body BlastPiYo Deluxe ≅30 mins | Max Interval CircuitInsanity ≅64 mins Plyometric Cardio CircuitInsanity ≅45 mins | Fit TestInsanity ≅25 mins Max RecoveryInsanity ≅47 mins | Day Off |
| Week 3 | Pure CardioInsanity ≅42 mins Cardio Power & ResistanceInsanity ≅44 mins | Strong LegsPiYo Deluxe ≅30 mins Max RecoveryInsanity ≅47 mins | Max Interval PlyoInsanity ≅59 mins Cardio Power & ResistanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval CircuitInsanity ≅64 mins Pure CardioInsanity ≅42 mins | Day Off |
| Week 4 | Max Interval PlyoInsanity ≅59 mins Cardio Power & ResistanceInsanity ≅44 mins | Full Body BlastPiYo Deluxe ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval PlyoInsanity ≅59 mins Max RecoveryInsanity ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Max RecoveryInsanity ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins Full Body BlastPiYo Deluxe ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
