P90X2 Schedule Page 1

P90X2 P90X2 Extreme

P90X2 original schedule first 14 weeks

10 years ago by Raileyjr at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	X2 CoreP90X2 ≅55 mins	PlyocideP90X2 ≅56 mins	Day Off	X2 Total BodyP90X2 ≅62 mins X2 Ab RipperP90X2 ≅16 mins	X2 YogaP90X2 ≅66 mins	X2 Balance & PowerP90X2 ≅62 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 2	X2 CoreP90X2 ≅55 mins	PlyocideP90X2 ≅56 mins	Day Off	X2 Total BodyP90X2 ≅62 mins X2 Ab RipperP90X2 ≅16 mins	X2 YogaP90X2 ≅66 mins	X2 Balance & PowerP90X2 ≅62 mins	X2 Recovery & MobilityP90X2 ≅56 mins X2 Recovery & MobilityP90X2 ≅56 mins
Week 3	X2 CoreP90X2 ≅55 mins	PlyocideP90X2 ≅56 mins	Day Off	X2 Total BodyP90X2 ≅62 mins X2 Ab RipperP90X2 ≅16 mins	X2 YogaP90X2 ≅66 mins	X2 Balance & PowerP90X2 ≅62 mins	Day Off
Week 4	X2 CoreP90X2 ≅55 mins	PlyocideP90X2 ≅56 mins	Day Off	X2 Ab RipperP90X2 ≅16 mins X2 Total BodyP90X2 ≅62 mins	X2 YogaP90X2 ≅66 mins	X2 Balance & PowerP90X2 ≅62 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	X2 CoreP90X2 ≅55 mins	PlyocideP90X2 ≅56 mins	Day Off	X2 Total BodyP90X2 ≅62 mins X2 Ab RipperP90X2 ≅16 mins	X2 YogaP90X2 ≅66 mins	X2 Balance & PowerP90X2 ≅62 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 6	X2 CoreP90X2 ≅55 mins	PlyocideP90X2 ≅56 mins	Day Off	X2 Total BodyP90X2 ≅62 mins X2 Ab RipperP90X2 ≅16 mins	X2 YogaP90X2 ≅66 mins	X2 Balance & PowerP90X2 ≅62 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 7	X2 Recovery & MobilityP90X2 ≅56 mins	X2 YogaP90X2 ≅66 mins	X2 Recovery & MobilityP90X2 ≅56 mins	X2 YogaP90X2 ≅66 mins	X2 Recovery & MobilityP90X2 ≅56 mins	X2 YogaP90X2 ≅66 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 8	Chest, Back & BalanceP90X2 ≅58 mins X2 Ab RipperP90X2 ≅16 mins	PlyocideP90X2 ≅56 mins	Day Off	X2 Shoulders & ArmsP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins	X2 YogaP90X2 ≅66 mins	Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	V SculptP90X2 Extreme ≅54 mins X2 Ab RipperP90X2 ≅16 mins	PlyocideP90X2 ≅56 mins	Day Off	X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins X2 Ab RipperP90X2 ≅16 mins	X2 YogaP90X2 ≅66 mins	Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 10	Chest, Back & BalanceP90X2 ≅58 mins X2 Ab RipperP90X2 ≅16 mins	PlyocideP90X2 ≅56 mins	Day Off	X2 Shoulders & ArmsP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins	X2 YogaP90X2 ≅66 mins	Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 11	V SculptP90X2 Extreme ≅54 mins X2 Ab RipperP90X2 ≅16 mins	PlyocideP90X2 ≅56 mins	Day Off	X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins X2 Ab RipperP90X2 ≅16 mins	X2 YogaP90X2 ≅66 mins	Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 12	Chest, Back & BalanceP90X2 ≅58 mins X2 Ab RipperP90X2 ≅16 mins	PlyocideP90X2 ≅56 mins	Day Off	X2 Shoulders & ArmsP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins	X2 YogaP90X2 ≅66 mins	Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	V SculptP90X2 Extreme ≅54 mins X2 Ab RipperP90X2 ≅16 mins	PlyocideP90X2 ≅56 mins	Day Off	X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins X2 Ab RipperP90X2 ≅16 mins	X2 YogaP90X2 ≅66 mins	Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins	X2 Recovery & MobilityP90X2 ≅56 mins
Week 14	X2 Recovery & MobilityP90X2 ≅56 mins	X2 YogaP90X2 ≅66 mins	X2 Recovery & MobilityP90X2 ≅56 mins	X2 YogaP90X2 ≅66 mins	X2 Recovery & MobilityP90X2 ≅56 mins	X2 YogaP90X2 ≅66 mins	X2 Recovery & MobilityP90X2 ≅56 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

P90X2 Schedule Page 1

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