This workout schedule is a P90X2, Insanity Asylum 2 and Insanity Asylum hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by mcramers at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | GamedayInsanity Asylum ≅60 mins Speed & AgilityInsanity Asylum ≅45 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Pure ContactInsanity Asylum 2 ≅22 mins X2 YogaP90X2 ≅66 mins | Speed & AgilityInsanity Asylum ≅45 mins P.A.P UpperP90X2 ≅52 mins | Day Off | OvertimeInsanity Asylum ≅10 mins GamedayInsanity Asylum ≅60 mins | ChampionshipInsanity Asylum 2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 2 | Speed & AgilityInsanity Asylum ≅45 mins Chest, Back & BalanceP90X2 ≅58 mins | Upper EliteInsanity Asylum 2 ≅60 mins | OvertimeInsanity Asylum ≅10 mins GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins X TrainerInsanity Asylum 2 ≅50 mins | Day Off | ChampionshipInsanity Asylum 2 ≅55 mins X2 Total BodyP90X2 ≅62 mins | Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week 3 | GamedayInsanity Asylum ≅60 mins X2 YogaP90X2 ≅66 mins | X2 Total BodyP90X2 ≅62 mins | X2 Shoulders & ArmsP90X2 ≅52 mins ChampionshipInsanity Asylum 2 ≅55 mins | Pure ContactInsanity Asylum 2 ≅22 mins Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Vertical PlyoInsanity Asylum ≅39 mins OvertimeInsanity Asylum ≅10 mins | X TrainerInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week 4 | Speed & AgilityInsanity Asylum ≅45 mins ChampionshipInsanity Asylum 2 ≅55 mins | Pure ContactInsanity Asylum 2 ≅22 mins | X2 Total BodyP90X2 ≅62 mins X2 YogaP90X2 ≅66 mins | Speed & AgilityInsanity Asylum ≅45 mins PlyocideP90X2 ≅56 mins | Day Off | P.A.P UpperP90X2 ≅52 mins Vertical PlyoInsanity Asylum ≅39 mins | Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | X TrainerInsanity Asylum 2 ≅50 mins PlyocideP90X2 ≅56 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Speed & AgilityInsanity Asylum ≅45 mins X2 Total BodyP90X2 ≅62 mins | Upper EliteInsanity Asylum 2 ≅60 mins GamedayInsanity Asylum ≅60 mins | Day Off | StrengthInsanity Asylum ≅47 mins Speed & AgilityInsanity Asylum ≅45 mins | Vertical PlyoInsanity Asylum ≅39 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 6 | Pure ContactInsanity Asylum 2 ≅22 mins Speed & AgilityInsanity Asylum ≅45 mins | X2 Total BodyP90X2 ≅62 mins | X2 YogaP90X2 ≅66 mins OvertimeInsanity Asylum ≅10 mins | Speed & AgilityInsanity Asylum ≅45 mins X2 Total BodyP90X2 ≅62 mins | Day Off | GamedayInsanity Asylum ≅60 mins StrengthInsanity Asylum ≅47 mins | Speed & AgilityInsanity Asylum ≅45 mins X2 CoreP90X2 ≅55 mins |
| Week 7 | Vertical PlyoInsanity Asylum ≅39 mins X2 YogaP90X2 ≅66 mins | PlyocideP90X2 ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | Base & BackP90X2 ≅55 mins ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | P.A.P UpperP90X2 ≅52 mins PlyocideP90X2 ≅56 mins | GamedayInsanity Asylum ≅60 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 8 | Chest, Back & BalanceP90X2 ≅58 mins Speed & AgilityInsanity Asylum ≅45 mins | X2 YogaP90X2 ≅66 mins | X2 Total BodyP90X2 ≅62 mins X2 Shoulders & ArmsP90X2 ≅52 mins | Upper EliteInsanity Asylum 2 ≅60 mins ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | PlyocideP90X2 ≅56 mins GamedayInsanity Asylum ≅60 mins | X2 YogaP90X2 ≅66 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
