This workout schedule is a P90X2 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by Brucem55 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X2 Total BodyP90X2 ≅62 mins | Chest, Back & BalanceP90X2 ≅58 mins X2 Ab RipperP90X2 ≅16 mins | PlyocideP90X2 ≅56 mins | X2 Total BodyP90X2 ≅62 mins X2 Ab RipperP90X2 ≅16 mins | X2 Balance & PowerP90X2 ≅62 mins | X2 YogaP90X2 ≅66 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 2 | Base & BackP90X2 ≅55 mins | PlyocideP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | X2 Total BodyP90X2 ≅62 mins | X2 YogaP90X2 ≅66 mins X2 Ab RipperP90X2 ≅16 mins | P.A.P LowerP90X2 ≅62 mins | X2 Total BodyP90X2 ≅62 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 3 | X2 Shoulders & ArmsP90X2 ≅52 mins | PlyocideP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | X2 Total BodyP90X2 ≅62 mins | P.A.P LowerP90X2 ≅62 mins X2 CoreP90X2 ≅55 mins | Base & BackP90X2 ≅55 mins | PlyocideP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 4 | X2 Total BodyP90X2 ≅62 mins | P.A.P LowerP90X2 ≅62 mins X2 Ab RipperP90X2 ≅16 mins | X2 Balance & PowerP90X2 ≅62 mins | X2 YogaP90X2 ≅66 mins X2 CoreP90X2 ≅55 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | PlyocideP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
