P90X2 hybrid workout schedule

P90X2

This workout schedule is a P90X2 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week beginner programme, which focuses on stripping fat and getting you lean.

10 years ago by Brucem55 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	PlyocideP90X2 ≅56 mins	Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins	X2 YogaP90X2 ≅66 mins	PlyocideP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins	P.A.P LowerP90X2 ≅62 mins	X2 YogaP90X2 ≅66 mins X2 Ab RipperP90X2 ≅16 mins	Day Off
Week 2	X2 Total BodyP90X2 ≅62 mins	PlyocideP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins	X2 YogaP90X2 ≅66 mins	X2 Balance & PowerP90X2 ≅62 mins X2 Ab RipperP90X2 ≅16 mins	Chest, Back & BalanceP90X2 ≅58 mins	X2 YogaP90X2 ≅66 mins X2 CoreP90X2 ≅55 mins	Day Off
Week 3	PlyocideP90X2 ≅56 mins	X2 Recovery & MobilityP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins	Base & BackP90X2 ≅55 mins	Chest, Back & BalanceP90X2 ≅58 mins X2 CoreP90X2 ≅55 mins	PlyocideP90X2 ≅56 mins	X2 Total BodyP90X2 ≅62 mins X2 CoreP90X2 ≅55 mins	Day Off
Week 4	X2 YogaP90X2 ≅66 mins	X2 Recovery & MobilityP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins	X2 Balance & PowerP90X2 ≅62 mins	PlyocideP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins	X2 Total BodyP90X2 ≅62 mins	X2 YogaP90X2 ≅66 mins X2 CoreP90X2 ≅55 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	P.A.P UpperP90X2 ≅52 mins	X2 Total BodyP90X2 ≅62 mins X2 CoreP90X2 ≅55 mins	PlyocideP90X2 ≅56 mins	X2 Shoulders & ArmsP90X2 ≅52 mins X2 CoreP90X2 ≅55 mins	X2 YogaP90X2 ≅66 mins	X2 Recovery & MobilityP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins	Day Off
Week 6	PlyocideP90X2 ≅56 mins	X2 Shoulders & ArmsP90X2 ≅52 mins X2 CoreP90X2 ≅55 mins	X2 Total BodyP90X2 ≅62 mins	Base & BackP90X2 ≅55 mins X2 CoreP90X2 ≅55 mins	X2 YogaP90X2 ≅66 mins	Chest, Back & BalanceP90X2 ≅58 mins X2 Ab RipperP90X2 ≅16 mins	Day Off
Week 7	PlyocideP90X2 ≅56 mins	P.A.P LowerP90X2 ≅62 mins X2 CoreP90X2 ≅55 mins	X2 YogaP90X2 ≅66 mins	X2 Recovery & MobilityP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins	X2 Shoulders & ArmsP90X2 ≅52 mins	X2 Total BodyP90X2 ≅62 mins X2 CoreP90X2 ≅55 mins	Day Off
Week 8	PlyocideP90X2 ≅56 mins	P.A.P UpperP90X2 ≅52 mins X2 CoreP90X2 ≅55 mins	Base & BackP90X2 ≅55 mins	PlyocideP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins	X2 Shoulders & ArmsP90X2 ≅52 mins	P.A.P UpperP90X2 ≅52 mins X2 CoreP90X2 ≅55 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	PlyocideP90X2 ≅56 mins	Base & BackP90X2 ≅55 mins X2 CoreP90X2 ≅55 mins	P.A.P UpperP90X2 ≅52 mins	PlyocideP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins	Base & BackP90X2 ≅55 mins	X2 Shoulders & ArmsP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins	Day Off
Week 10	P.A.P UpperP90X2 ≅52 mins	PlyocideP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins	X2 Shoulders & ArmsP90X2 ≅52 mins	Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins	PlyocideP90X2 ≅56 mins	P.A.P UpperP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins	Day Off
Week 11	P.A.P LowerP90X2 ≅62 mins	X2 Shoulders & ArmsP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins	P.A.P UpperP90X2 ≅52 mins	PlyocideP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins	P.A.P LowerP90X2 ≅62 mins	X2 Shoulders & ArmsP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins	Day Off
Week 12	PlyocideP90X2 ≅56 mins	P.A.P UpperP90X2 ≅52 mins X2 CoreP90X2 ≅55 mins	X2 Shoulders & ArmsP90X2 ≅52 mins	PlyocideP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins	P.A.P UpperP90X2 ≅52 mins	X2 Shoulders & ArmsP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

P90X2 hybrid workout schedule

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