This workout schedule is a P90X2 and Insanity Asylum hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by jmoreira33 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PlyocideP90X2 ≅56 mins | OvertimeInsanity Asylum ≅10 mins | X2 YogaP90X2 ≅66 mins | Chest, Back & BalanceP90X2 ≅58 mins | X2 Total BodyP90X2 ≅62 mins | Day Off | Day Off |
| Week 2 | P.A.P LowerP90X2 ≅62 mins | OvertimeInsanity Asylum ≅10 mins | X2 YogaP90X2 ≅66 mins | PlyocideP90X2 ≅56 mins | X2 Total BodyP90X2 ≅62 mins | Day Off | Day Off |
| Week 3 | OvertimeInsanity Asylum ≅10 mins | X2 YogaP90X2 ≅66 mins | Chest, Back & BalanceP90X2 ≅58 mins | X2 Total BodyP90X2 ≅62 mins | OvertimeInsanity Asylum ≅10 mins | Day Off | Day Off |
| Week 4 | Speed & AgilityInsanity Asylum ≅45 mins | PlyocideP90X2 ≅56 mins | StrengthInsanity Asylum ≅47 mins | OvertimeInsanity Asylum ≅10 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | GamedayInsanity Asylum ≅60 mins | X2 Total BodyP90X2 ≅62 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Vertical PlyoInsanity Asylum ≅39 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
| Week 6 | OvertimeInsanity Asylum ≅10 mins | X2 YogaP90X2 ≅66 mins | Back to coreInsanity Asylum ≅42 mins | P.A.P UpperP90X2 ≅52 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
| Week 7 | Chest, Back & BalanceP90X2 ≅58 mins | GamedayInsanity Asylum ≅60 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins | P.A.P LowerP90X2 ≅62 mins | Day Off | Day Off |
| Week 8 | OvertimeInsanity Asylum ≅10 mins | Vertical PlyoInsanity Asylum ≅39 mins | Speed & AgilityInsanity Asylum ≅45 mins | P.A.P UpperP90X2 ≅52 mins | GamedayInsanity Asylum ≅60 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
