This workout calendar is a Insanity Fast and Furious Abs, Insanity Deluxe and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Trask at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Power & ResistanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval CircuitInsanity ≅64 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Max RecoveryInsanity ≅47 mins Insane AbsInsanity Deluxe ≅33 mins | Cardio Power & ResistanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 2 | Max RecoveryInsanity ≅47 mins Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Cardio Power & ResistanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins | Max RecoveryInsanity ≅47 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Plyometric Cardio CircuitInsanity ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 3 | Cardio Power & ResistanceInsanity ≅44 mins Max Interval CircuitInsanity ≅64 mins | Max RecoveryInsanity ≅47 mins Insane AbsInsanity Deluxe ≅33 mins | Plyometric Cardio CircuitInsanity ≅45 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Core Cardio & BalanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval PlyoInsanity ≅59 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 4 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Max RecoveryInsanity ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval PlyoInsanity ≅59 mins Max Interval CircuitInsanity ≅64 mins | Plyometric Cardio CircuitInsanity ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio Power & ResistanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval PlyoInsanity ≅59 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | Plyometric Cardio CircuitInsanity ≅45 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Insane AbsInsanity Deluxe ≅33 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 6 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Insane AbsInsanity Deluxe ≅33 mins | Plyometric Cardio CircuitInsanity ≅45 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Cardio Power & ResistanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins | Max RecoveryInsanity ≅47 mins Max Interval CircuitInsanity ≅64 mins | Plyometric Cardio CircuitInsanity ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 7 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Max Interval CircuitInsanity ≅64 mins Insane AbsInsanity Deluxe ≅33 mins | Max RecoveryInsanity ≅47 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | Core Cardio & BalanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 8 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Max Cardio ConditioningInsanity ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Max RecoveryInsanity ≅47 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval CircuitInsanity ≅64 mins Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Cardio Power & ResistanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Max Interval CircuitInsanity ≅64 mins Insane AbsInsanity Deluxe ≅33 mins | Plyometric Cardio CircuitInsanity ≅45 mins Max RecoveryInsanity ≅47 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 10 | Core Cardio & BalanceInsanity ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max Interval PlyoInsanity ≅59 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval CircuitInsanity ≅64 mins Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 11 | Core Cardio & BalanceInsanity ≅44 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max RecoveryInsanity ≅47 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval CircuitInsanity ≅64 mins Cardio Power & ResistanceInsanity ≅44 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval CircuitInsanity ≅64 mins | Max RecoveryInsanity ≅47 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 12 | Plyometric Cardio CircuitInsanity ≅45 mins Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Insane AbsInsanity Deluxe ≅33 mins | Cardio Power & ResistanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Max Interval CircuitInsanity ≅64 mins Max RecoveryInsanity ≅47 mins | Cardio Power & ResistanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins | Plyometric Cardio CircuitInsanity ≅45 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Max Interval CircuitInsanity ≅64 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval PlyoInsanity ≅59 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 14 | Max RecoveryInsanity ≅47 mins Max Interval CircuitInsanity ≅64 mins | Plyometric Cardio CircuitInsanity ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Core Cardio & BalanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins | Max RecoveryInsanity ≅47 mins Cardio Power & ResistanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 15 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval CircuitInsanity ≅64 mins Insane AbsInsanity Deluxe ≅33 mins | Core Cardio & BalanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval CircuitInsanity ≅64 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 16 | Cardio Power & ResistanceInsanity ≅44 mins Core Cardio & BalanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Insane AbsInsanity Deluxe ≅33 mins | Core Cardio & BalanceInsanity ≅44 mins Max RecoveryInsanity ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
