Max 30 and Cize Month 2
Combonation of Max 30 and CIze Month 2
11 years ago by aliciakeylove303yahoo-com at http://workoutscheduler.net
Combonation of Max 30 and CIze Month 2
11 years ago by aliciakeylove303yahoo-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT PowerInsanity Max 30 ≅30 mins Crazy 8sCize ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | You Got ThisCize ≅43 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | You Got ThisCize ≅43 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Crazy 8sCize ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week 2 | Full OutCize ≅34 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | In The PocketCize ≅37 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | In The PocketCize ≅37 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Full OutCize ≅34 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week 3 | MAX OUT PowerInsanity Max 30 ≅30 mins Go For ItCize ≅40 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Living in the 8sCize ≅51 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Living in the 8sCize ≅51 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Go For ItCize ≅40 mins | Day Off |
| Week 4 | MAX OUT PowerInsanity Max 30 ≅30 mins Turn It OnCize Deluxe ≅35 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Get Into ItCize Deluxe ≅38 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Get Into ItCize Deluxe ≅38 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Turn It OnCize Deluxe ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.