Lorey’s Workout Jan 18-Apr 1
Work Out calendar to get back in shape
11 years ago by Southwestfa at http://workoutscheduler.net
Work Out calendar to get back in shape
11 years ago by Southwestfa at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Crazy 8sCize ≅30 mins | Cardio KickboxCardio Kickbox ≅25 mins Level 1Killer Abs ≅33 mins | Total Body10 Minute Trainer ≅10 mins | Cardio KickboxCardio Kickbox ≅25 mins Level 1Killer Abs ≅33 mins | Total Body10 Minute Trainer ≅10 mins Crazy 8sCize ≅30 mins | Day Off | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins |
| Week 2 | You Got ThisCize ≅43 mins | Day Off | Day Off | Total Body10 Minute Trainer ≅10 mins | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.