Les Mills Pump & Insanity Max 30 Hybrid Workout
Les Mills Pump/Insanity Max 30 Hybrid w/2 days of Abs 5 Day week plan.
12 years ago by Flighty931 at http://workoutscheduler.net
Les Mills Pump/Insanity Max 30 Hybrid w/2 days of Abs 5 Day week plan.
12 years ago by Flighty931 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump ChallengeLes Mills Pump ≅20 mins | Day Off | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | FlowLes Mills Pump ≅20 mins |
| Week 2 | Pump and BurnLes Mills Pump ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | FlowLes Mills Pump ≅20 mins | Day Off | Day Off |
| Week 3 | Pump and BurnLes Mills Pump ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | FlowLes Mills Pump ≅20 mins | Day Off | Day Off |
| Week 4 | Pump and BurnLes Mills Pump ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | FlowLes Mills Pump ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.