This workout schedule is a Les Mills Pump and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by pope8890 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyometric Cardio CircuitInsanity ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins | Pure CardioInsanity ≅42 mins | Day Off |
| Week 2 | Pump and ShredLes Mills Pump ≅45 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Pump ExtremeLes Mills Pump ≅55 mins | Cardio Power & ResistanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off |
| Week 3 | Pump RevolutionLes Mills Pump ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins | Pump and BurnLes Mills Pump ≅30 mins | FlowLes Mills Pump ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 4 | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump RevolutionLes Mills Pump ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Pump RevolutionLes Mills Pump ≅55 mins | Max RecoveryInsanity ≅47 mins | Max Interval CircuitInsanity ≅64 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 6 | Max Cardio ConditioningInsanity ≅56 mins | Pump ExtremeLes Mills Pump ≅55 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 7 | Max Interval CircuitInsanity ≅64 mins | Pump ExtremeLes Mills Pump ≅55 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 8 | Max RecoveryInsanity ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump RevolutionLes Mills Pump ≅55 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pump and ShredLes Mills Pump ≅45 mins | Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | Pump and ShredLes Mills Pump ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off |
| Week 10 | Pump ExtremeLes Mills Pump ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins | Pump and ShredLes Mills Pump ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 11 | Core Cardio & BalanceInsanity ≅44 mins | Pump ExtremeLes Mills Pump ≅55 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max RecoveryInsanity ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 12 | Cardio Power & ResistanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
