This workout schedule is a Les Mills Combat (Ultimate) and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by AndreaBaker at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Fit TestInsanity ≅25 mins | Pure CardioInsanity ≅42 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 2 | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Fit TestInsanity ≅25 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 3 | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 4 | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval CircuitInsanity ≅64 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval CircuitInsanity ≅64 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval PlyoInsanity ≅59 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 6 | Cardio Power & ResistanceInsanity ≅44 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 7 | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 8 | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Cardio Power & ResistanceInsanity ≅44 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 10 | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 11 | Max RecoveryInsanity ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 12 | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval CircuitInsanity ≅64 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Max RecoveryInsanity ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
