This workout calendar is a Killer Body, Jillian Michaels One Week Shred and Extreme Shed & Shred hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
9 years ago by bern583 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CardioOne Week Shred ≅30 mins | Level 2Extreme Shed & Shred ≅50 mins | Firm Buns & ThighsKiller Body ≅37 mins | StrengthOne Week Shred ≅30 mins | CardioOne Week Shred ≅30 mins | Day Off | Day Off |
| Week 2 | Level 2Extreme Shed & Shred ≅50 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Firm Buns & ThighsKiller Body ≅37 mins | StrengthOne Week Shred ≅30 mins | Level 2Extreme Shed & Shred ≅50 mins | Day Off | Day Off |
| Week 3 | CardioOne Week Shred ≅30 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins | StrengthOne Week Shred ≅30 mins | Level 2Extreme Shed & Shred ≅50 mins | CardioOne Week Shred ≅30 mins | Day Off | Day Off |
| Week 4 | Firm Buns & ThighsKiller Body ≅37 mins | Toned Back, Shoulders & ArmsKiller Body ≅33 mins | Level 2Extreme Shed & Shred ≅50 mins | CardioOne Week Shred ≅30 mins | Firm Buns & ThighsKiller Body ≅37 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
