Jillian beginner – 4 days
Jillian beginner – 4 days
8 years ago by ccalder2 at http://workoutscheduler.net
Jillian beginner – 4 days
8 years ago by ccalder2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Level 130 Day Shred ≅20 mins | Level 230 Day Shred ≅20 mins | Workout 1Shred It With Weights ≅28 mins | Workout 1Beginner Shred ≅20 mins | Day Off | Day Off |
| Week 2 | Day Off | Level 1Ripped In 30 ≅35 mins | Level 230 Day Shred ≅20 mins | Workout 1Shred It With Weights ≅28 mins | Level 1Ripped In 30 ≅35 mins | Day Off | Day Off |
| Week 3 | Day Off | Workout 1Beginner Shred ≅20 mins | Workout 1Shred It With Weights ≅28 mins | Level 130 Day Shred ≅20 mins | Workout 1Beginner Shred ≅20 mins | Day Off | Day Off |
| Week 4 | Day Off | Workout 2Beginner Shred ≅20 mins | CardioOne Week Shred ≅30 mins | Level 2Ripped In 30 ≅34 mins | Workout 2Beginner Shred ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.