11111111
Off time workout 2016
11 years ago by aspearow at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio & BalanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins |
| Week 2 | Cardio RecoveryInsanity ≅33 mins | Pure CardioInsanity ≅42 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 3 | Cardio Power & ResistanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Cardio RecoveryInsanity ≅33 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 4 | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.