Insanity/Run to 5k
This work will include Run to 5K and an Insanity workout.
9 years ago by millicent83 at http://workoutscheduler.net
This work will include Run to 5K and an Insanity workout.
9 years ago by millicent83 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Pure CardioInsanity ≅42 mins | Day Off | Day Off | Day Off |
| Week 2 | Day Off | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Cardio RecoveryInsanity ≅33 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Pure CardioInsanity ≅42 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Max Interval CircuitInsanity ≅64 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Max Interval CircuitInsanity ≅64 mins | Day Off | Cardio RecoveryInsanity ≅33 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.