Insanity/Cize Hybrid
Insanity Cize every other day
11 years ago by HollyDawn85 at http://workoutscheduler.net
Insanity Cize every other day
11 years ago by HollyDawn85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Cardio RecoveryInsanity ≅33 mins Crazy 8sCize ≅30 mins | Pure CardioInsanity ≅42 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Living in the 8sCize ≅51 mins | Cardio AbsInsanity ≅24 mins |
| Week 2 | Cardio Power & ResistanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio RecoveryInsanity ≅33 mins Full OutCize ≅34 mins | Cardio Power & ResistanceInsanity ≅44 mins | In The PocketCize ≅37 mins | Cardio AbsInsanity ≅24 mins |
| Week 3 | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio RecoveryInsanity ≅33 mins You Got ThisCize ≅43 mins | Pure CardioInsanity ≅42 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Go For ItCize ≅40 mins |
| Week 4 | Core Cardio & BalanceInsanity ≅44 mins | Full OutCize ≅34 mins | Core Cardio & BalanceInsanity ≅44 mins | In The PocketCize ≅37 mins | Core Cardio & BalanceInsanity ≅44 mins | Full OutCize ≅34 mins | Core Cardio & BalanceInsanity ≅44 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.