Insanity Max 30 with Pump- Intermediate workouts
4 weeks to a leaner body– Insanity Max 30 with Pump
10 years ago by mmillers3 at http://workoutscheduler.net
4 weeks to a leaner body– Insanity Max 30 with Pump
10 years ago by mmillers3 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins |
| Week 2 | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week 3 | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins |
| Week 4 | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.