This workout schedule is a Insanity Max 30, Les Mills Combat (Ultimate) and Les Mills Pump hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 6 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Marz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins |
| Week 2 | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | FlowLes Mills Pump ≅20 mins Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins Tabata PowerInsanity Max 30 ≅30 mins |
| Week 3 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | FlowLes Mills Pump ≅20 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | FlowLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins Pump and BurnLes Mills Pump ≅30 mins |
| Week 4 | Sweat IntervalsInsanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins |
| Week 6 | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins MAX OUT CardioInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
