This workout calendar is a Insanity Max 30 hybrid. It’s a 3 day workout calendar and has workout days on Tuesday, Thursday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Saracooper84 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week 3 | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | Day Off | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
