This workout schedule is a Insanity Max 30 and P90 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 10 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by nuria590gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Saturday SpecialP90 ≅25 mins | Sweat FestInsanity Max 30 ≅30 mins | Sculpt BP90 ≅31 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat AP90 ≅25 mins | Day Off | Day Off |
| Week 2 | Tabata StrengthInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat BP90 ≅32 mins | Sweat FestInsanity Max 30 ≅30 mins | Saturday SpecialP90 ≅25 mins | Day Off | Day Off |
| Week 3 | Tabata PowerInsanity Max 30 ≅30 mins | Sweat BP90 ≅32 mins | Sweat AP90 ≅25 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Sculpt AP90 ≅28 mins | Day Off | Day Off |
| Week 4 | Sweat FestInsanity Max 30 ≅30 mins | Sweat CP90 ≅36 mins | Sweat BP90 ≅32 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT PowerInsanity Max 30 ≅30 mins | Sweat CP90 ≅36 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Sweat BP90 ≅32 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 6 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Saturday SpecialP90 ≅25 mins | Sculpt AP90 ≅28 mins | Tabata StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 7 | Sweat AP90 ≅25 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Sculpt CP90 ≅42 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 8 | Sweat FestInsanity Max 30 ≅30 mins | Sweat CP90 ≅36 mins | Sweat BP90 ≅32 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Sweat FestInsanity Max 30 ≅30 mins | Sweat BP90 ≅32 mins | Saturday SpecialP90 ≅25 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 10 | MAX OUT PowerInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat CP90 ≅36 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
